Try this meal planner and grocery shopping checklist and it will make grocery shopping so much easier. Seriously guys, this organizational printable is a game changer. Feel free to make food swaps when necessary but remember to be conscious of macronutrient profile. Thirty percent of calories are from protein, 35 percent from dietary fat, and the remaining 35 percent from carbohydrates. If I’m out when it’s time to start dinner, my hubby can easily see what he can start cooking for me. This 7-day, high-protein meal plan offers 3 meals and 2 snacks per day. When I get home, I’ll put the list up on our fridge so that everyone can see what the meal plan is for the week. I take the list with me to the store and check it off as I go. If you are looking for some meal inspiration, be sure to check out another freebieOur downloadable ecookbook that has 6 healthy, easy-to-make recipes. I love that this grocery list is organized into categories because then I’m not running back and forth through the store because I forgot something from the dairy section that got shoved to the bottom of my list. Then I go through the meals for the week and write each ingredient into the correct category in the grocery list. I don’t like to fill my whole menu with new recipes because I tend to get overwhelmed and just order pizza. I’ll start with that and add a new recipe or two. I have a running list of meals that I love to make. Here’s how I use my menu planner and grocery shopping checklist:įirst, I fill in my meals for the week. You can print one out each week, add it to your home planning binder, or print out several (front and back) and bind them together in a meal planning notebook. Click Here to Download the Free Printable Meal Planner It even has a spot to plan special meals like birthdays, potlucks, or Holidays. It has your weekly menu plan and grocery shopping checklist all on one simple page. To make meal planning simple, I have created this super practical and easy to use free printable. I would buy way too much food and still completely forget what I planned to make. I would wander through the grocery store trying to figure out what we were going to eat that week. In fact, when my husband and I first got married I was terrible at it. Meal planning has not always come naturally to me. This saves time (avoiding the dreaded 5:00 questions…”What’s for dinner?” “Mom, I’m hungry, can we eat dinner?”) and money (because you only buy what you’ll need for the week). If you’re trying to save money and live simply, one of the biggest ways to cut expenses is by cooking at home and planning meals. This Free Printable Menu Planner with a Grocery Shopping List is the MOST practical Meal Planner and Grocery List.
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